Obesity

You may try to maintain a healthy weight, but sometimes your genes, your lifestyle, or an illness prevent you from keeping off the pounds. If that’s the case, perhaps it’s time to turn to the experience of Romit Kar, MD, and the team at Crystal Clear Weight Loss Solutions. If you’re struggling with obesity, they can partner with you to create a plan that can help you manage your weight more effectively. To learn more about treatments for obesity, call the office in Newport Beach, California, or request an appointment online today.

What is obesity?

Obesity occurs when your body carries more fat than is healthy. Although some may see obesity as a cosmetic concern, it’s much more serious than that. Obesity increases your risk for a range of major health conditions, such as heart disease, diabetes, hypertension, breathing disorders, and certain cancers.

What causes obesity?

For many people, obesity is the result of poor diet and little exercise – eating more calories in a day than you burn off. Your genes also play a role because obesity runs in families.

Some medical conditions and medications can also cause obesity. It can be linked to Cushing’s syndrome, Prader-Willi syndrome, and thyroid disorders. Drugs for diabetes and mental health disorders can also result in weight gain. Certain ailments can also limit your ability to get out and exercise, such as arthritis or injury.

How is obesity diagnosed?

Certain body weights are considered healthy, while others are not. Your body mass index, or BMI, tells you whether your weight is healthy or if obesity is a concern.

The team at Crystal Clear Weight Loss Solutions calculates your body mass index by dividing your weight in kilograms (kg) by your height in meters (m) squared. Your BMI number will fall somewhere in this index:

• Normal weight - BMI of 18.5-24.9
• Overweight - BMI of 25.0-29.9
• Obese (Class 1) - BMI of 30.0-34.9
• Obese (Class 2) - 35.0-39.9
• Extreme obesity - 40.0 and up

If it’s determined that you are obese, the team can help devise a supervised weight loss plan to get your weight under control. 

How is obesity treated?

Whether you’re currently obese or fear you’re at risk of becoming obese, you can take charge of your weight and health. The team at Crystal Clear Weight Loss Solutions may recommend:

• Getting regular exercise: To prevent weight gain, get in three to five hours of moderate-intensity activities, such as walking or swimming, every week.
• Eating a healthy diet: Avoid processed and sugary foods and instead opt for low-calorie, nutritional meals rich in fruits, vegetables, and whole grains.
• Tracking your weight: Weigh yourself at least once a week to help keep off excess pounds.
• Knowing your triggers: If certain places or settings prompt you to overeat, map out a way to manage or avoid those situations.

You may also consider prescription weight-loss medications to help you overcome obesity. The team at Crystal Clear Weight Loss Solutions can customize a treatment plan that’s right for you and your lifestyle. 

To learn more about obesity and obesity-related illnesses, call Crystal Clear Weight Loss Solutions or request an appointment online today.