Personal Training

About 50% of adults in the United States are sedentary for more than nine hours daily. Are you struggling to stay active and achieve your ideal body weight? If so, turn to Crystal Clear Weight Loss Solutions in Newport Beach, California. Weight loss specialist Romit Kar, MD, and the team offer customized personal training programs to help you achieve your ideal weight and body composition goals. Schedule an in-person or virtual personal training evaluation by phone or request one online today.

What is personal training?

Personal training at Crystal Clear Weight Loss Solutions consists of custom exercise programs that help you stay active regularly, lose weight, reduce body fat, gain muscle, and maintain your target body weight for a lifetime. The Crystal Clear Weight Loss Solutions experts tailor personal training programs to your lifestyle, physical activity level, and weight loss goals.

What are the benefits of personal training?

The benefits of choosing personal training at Crystal Clear Weight Loss Solutions include:

• Increased strength and endurance
• Improved body composition
• More energy
• Mood improvements
• Less stress
• Weight loss
• Healthy weight management 
• Reduced chronic disease risks
• Lower blood pressure, blood sugar, and cholesterol
• Better disease management
• Improved quality of life
• Greater self-confidence

The practice uses a concierge medicine model, allowing you to pay a monthly membership fee for unlimited services and continuous access to your weight loss specialist. 

What does a personal training program include?

Individualized personal training programs at Crystal Clear Weight Loss Solutions combine strength training with aerobic and flexibility exercises. Depending on your initial fitness level, you may gradually increase the length or intensity of your workouts over time. Your personalized plan, which also includes a custom nutrition program, depends on your desired results.

The Crystal Clear Weight Loss Solutions experts walk you through your program to ensure you understand exactly what it entails. Follow your exercise plan as directed to achieve the best outcome. Combine it with your personalized meal plan, dietary supplements if needed, and any weight loss medications you’ve been prescribed.

Follow up with your specialist in person or virtually anytime you have questions or concerns about your personal training program. 

Which personal training program is right for me?

Your Crystal Clear Weight Loss Solutions provider completes an initial assessment to establish which personal training plan best suits you. They weigh you, calculate your body mass index (BMI), check your vital signs, and complete a physical exam. 

Your provider also discusses your medications, medical history, lifestyle, and goals. You might need blood testing, lung or heart function tests, or additional diagnostic tests to establish the type and amount of exercise that’s the most appropriate. 

Schedule an in-person or telehealth evaluation at Crystal Clear Weight Loss Solutions by phone or request one online today to take advantage of personal training.